All posts by Val Peterson

I am a lawyer, CEO, Certified Bulletproof Coach and passionate road cyclist. I have followed a ketogenic diet since February, 2015, and have thrived both on and off the bike as a result. I started this blog to share information and hopefully learn from others as I continue my journey as a keto-adapted cyclist.

Short but steep

Thursday brought another epic ride. Jonathan and Mike rode the Col d’ Aspin, and Jeanne and I met up with them in an adorable town called St. Lary-Soulon to ride up to the Lac de Cap-de-Long.

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We met a few “obstacles” at the top of the Col d’ Aspin who were not the least bit interested in moving for cars or cyclists!

Traffic jam cows

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And the view from the summit:

Aspin summit

Lac de Cap-de-Long http://www.lacsdespyrenees.com/lac-191-Barrage%20de%20Cap%20de%20Long.html, is a beautiful lake set high in a national park in the Pyrenees. In miles it was short – only 14 miles – but we climbed nearly 5,000 feet. And the steepest part was closest to the top, of course! The scenery was once again incredible all the way up but I could only take pictures from the top (due to excessive heavy breathing and using most of my strength to turn the pedals over).

The first one was a congratulatory selfie, of course. The clouds had rolled in so it’s hard to see the lake behind me, but the road is the dam going across the lake.

cap du lac du long sefie

The clouds soon cleared and I was able to get better pictures, including one with Mike and Jeanne.

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20160804_180411 20160804_180405 M J and V top of Cap du loc du Long

We were cold up there – it was just over 7,000 feet –  and thankfully there was a restaurant with hot coffee and whiskey at the top! And an adorable dog guarding the place.

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Friday will be our last day in the Pyrenees, then a long drive out to Provence on Saturday. Sunday I’ll be facing my old “friend” who nearly killed me last year,  Mt. Ventoux, the Giant of Provence, http://www.veloventoux.com/?c=montVentoux. Can’t wait. Sort of.

An easier day, more beauty

Today (Wednesday) we had an easier ride – about 30 miles with 2600 feet of climbing. We were rewarded with beautiful views on the way up, and at the top at an adorable town called Gavarnie, home of Europe’s tallest waterfall. There are some beautiful pictures on this site, http://summer.gavarnie.com/.

J and V looking at Cirque Gavernie

Mike and Jean with waterfall

Grabbed a beer on the way down in a quaint little town and enjoyed the setting some more more.

Beer on way down

And finished the day with a great meal in Cauterets. This was a beautiful carousel in the middle of town.

V and J in front of carousel

Thursday will be another big day on the bike!!

A big, beautiful day on the bike, and when sheep attack

Yesterday (Tuesday) we climbed the Col du Soulor, then continued on a beautiful balcony road on our way up to the Col d’ Abisque. It was one of the prettiest rides I’ve ever done, so rather than talk about it, I’m just going to share a lot of pictures. And yes, I was “attacked” by sheep. They were very interested in the food I was carrying in my jersey! They aren’t so cute close up, by the way…There were more cows and sheep than humans at the summit. All free range, which I loved!

This was 55 mile ride with about 6000 feet of climbing. Yeah, I was tired afterwards. That’s why I couldn’t post anything last night!

On the way up to the Col du Soulor:

M J V with mountains in background

On way up to Col Soulur selfie

The summit of the Col du Soulor, where the sheep attack occurred:

V summit Col du Soulor

Sheep attack

Vicious looking, isn’t it??

At the top of the Col du Soulor, heading off to the Col d’ Abisque:

Heading off to Col d' Abisque

The balcony road up to the Abisque had incredible views:

V on Balcony road

One of 2 tunnels along the way to the summit of the Col d’ Abisque (The second was longer, darker and quite spooky):

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And the summit of the Col d’ Abisque:

summit of abisque with sign and bikes Summit of Abisque without bikes

A full day

We started the day with the Monday market in Luz Saint-Sauveur. Mike needed to get his bike worked on, Jonathan still has no bike, so we decided to enjoy the local market. Below are some pictures from this quaint town.

Our friends, Mike and Jeanne:

Mike and Jean at market

And Christian, who sold us some fantastic sausage:

Val and sausage maker

And we ended the day with a beautiful ride to Luz Ardiden. Approximately 7.5 miles of climbing, with elevation gain of approximately 2800 feet.

The beginning of the ride (Jeanne let Jonathan use her bike and took some action shots for us):

Start of the ride

And the views from the top:

V and J at top of Ardiden

Looking down

We ended the night with a late dinner in Luz Saint-Sauveur. I heard a rumor that tomorrow we are “going big.” Yikes.

It’s not winter, it just felt like it

For our first ride in France, we went big. We climbed the Col du Tourmalet, which is 12 miles long and approximately 5000 feet of climbing. I was prepared for hot weather. I nearly froze to death today.

Here’s what it looks like on a sunny day:

Tourmalet

A cute little town we passed through on the way up. My blog is not cooperating with me and pictures, so I’m sorry if you have to turn your head to look at some of these!!

J and V side of road

It was a cloudy day and we got drizzled on the whole way up. I had no complaints with that type of weather for climbing, but we weren’t able to fully appreciate the beauty of this Col.

 

Val thumbs up Tourmalet

J and V top of Tourmalet

Descending, however, was a miserable experience. It was soooo cold! But we made it back in one piece, and had an amazing cafe au lait at the bottom.

Traveling to France…we made it, but a bike didn’t

We began our trek to Toulouse, France on Friday, late in the afternoon. We flew out of LAX and were originally scheduled to fly on KLM to Amsterdam and from Amsterdam to Toulouse. We arrived at the airport early, as we were checking 2 bike cases and that usually causes some type of issue.

$300 later the bikes were checked, but they asked if we wanted to take an AirFrance flight to Paris instead, which would get us into Toulouse a few hours sooner. Since our friends, Mike and Jeanne, were supposed to be there several hours before us, we decided to take the AirFrance flight. Unfortunately it was boarding and we weren’t even at the security line yet.

We sprinted up to the security line and talked a TSA worker into letting us go to the front of the line (after trying to explain that 15:25 is actually 3:25 pm and our plane had already started boarding). We ran to the gate and learned it was 50 min late and hadn’t started boarding. The good news was we were upgraded to Economy Comfort on a double decker plane – this was a first for me.

Once we were on the plane we learned that the France flight attendants were on strike and our crew was 6 short. Apparently the cooks were on strike as well – the food was pretty awful.

When we landed in Paris we again had to hustle as we had about 10 min before the plane was departing. And we had to go through security again. Both of our bags got searched which took FOREVER. But we made it on the plane. Unfortunately Jonathan’s bike did not, which we learned when we landed in Toulouse. They have no idea where it is, which is stressing Jonathan just a bit (note my sarcasm).

Our friends fared far worse, however. They left Louisville, KY at 9:00 am ET. Their flight out of Minneapolis was late which caused them to miss their connection in Amsterdam by 10 min. They were then routed to Madrid, and finally on to Toulouse. Their bikes made it but one bag didn’t – the one with Mike’s cycling shoes and Jeanne’s toiletries.

We had a 2 hour drive to the gite, and then had to put the bikes together after dinner.  We finally got to bed around 1:00 am local time! Next post – our first climb. It was a big one!

 

I stand with France

Jonathan and I are preparing for another cycling trip to France. In fact, we leave in just a few days with another wonderful couple who will be riding with us. But my excitement is overshadowed by a heavy heart.

France has sustained 3 major terrorist attacks in the last 19 months, and a 4th terrorist attack this week. Lest we forget: Charlie Hebdo and surrounding areas in January 2015 that killed 17, a soccer stadium, theater and several restaurants in and around Paris in November, 2015 that took the lives of 130 people, the attack by truck in Nice just a few weeks ago that killed 84 people and injured hundreds more, and now a brutal attack yesterday that killed a priest and critically injured at least one nun in a church during mass.

I would be lying if I didn’t admit that I am concerned about traveling to France. I don’t like to admit it – I feel weak doing so. But it is difficult not to face the facts.  The U.S. has been and continues to be the target of terrorist attacks, from both foreign and domestic terrorists. France, Germany, and other parts of Europe have been recent targets of terrorism. Even if I wanted to hide, there doesn’t appear to be a safe place to do so.

So here’s my solution: I will not cancel my plans. I will make sure my estate plan is in order before I leave. I will tell my family how much I love them before I leave. I will celebrate France while I’m there. I will enjoy every inch of road I have the pleasure of riding while there.

I will stand with France.

My (rented) bike went into the canal

Not everyone can say this.  Nor would they want to!  We rented bikes today for a tour of the countryside outside of Amsterdam.  We were on the heaviest city bikes I’ve ever ridden…they make beach cruisers seem light! Someone got a flat about 10 minutes in, and I got a good picture of Jonathan trying to help fix it (turns out the tour guide did not have the right equipment to change a flat).

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The tour was very nice as the countryside is really beautiful.  It is very green with lots of water around, and the sheep, horses and cattle graze without fences. And the weather was perfect – sunny and around 65 degrees with no rain!

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So how did my bike end up in a canal?  We stopped for lunch at an adorable little town and we were instructed to park our bikes together on the side of the road.  There were 15 gigantic bikes trying to find space in a small area next to the canal.  My bike was closest to the canal and got bumped while another guy was trying to lock his.  We watched in horror as it slid down the side of the hill into the canal.  Thankfully it wasn’t deep and we were able to retrieve it fairly easily.  Below is the picture of the aftermath – notice all of the mud on the wheels!!

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I had to to ask if this had ever happened before and of course it hadn’t.  Makes for a good (funny) memory.  Jonathan took his bike computer and we covered about 14 miles in 1.5 hours – we were really flying! 🙂

Yesterday we celebrated our 6th anniversary.  We toured the Rijks Museum and the Van Gogh museum, had a late lunch, then took a long nap while watching the Tour de France.  We then had a terrific dinner at Bridges, followed by a late night canal tour by boat.  Tomorrow we leave for home!

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Still loving Amsterdam

Yesterday I didn’t walk nearly as much but got completely soaked every time I went outside.  While inside shopping, I met a young man who knew all about ketogenic diets and I bought way more beauty products than I should have from him as a result!  But it was really great to talk to someone who followed a ketogenic diet and listened to a lot of the same podcasts I do.  I’ve decided it was a worthwhile investment (and I should look years younger soon as a result).

Today we started with a canal cruise:

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We then visited the Jewish Historical Museum and the Holocaust Museum. No pictures allowed, but both were pretty incredible. We ended the evening with an amazing 3.5 hour dinner in a restaurant that was tucked between a strip club and a sex shop.  Only in Amsterdam….

Now off to bed – the Rijk Museum and Van Gogh Museum are up next tomorrow!

 

Walking while surrounded by bikes

Amsterdam has a population of around 800,000 and a bike population of approximately 1 million.  I like those stats.  Unfortunately I was not on a bike yesterday.  Instead I explored the city on foot, clocking about 16000 steps between 9:30 am and 3:30 pm.

I scoped out the Rijksmuseum, that we will tour Saturday, as well as the Van Gogh museum that we will visit Sunday.  The exterior of the Rijksmuseum is incredible:

Rijksmuseum

After consulting a city map for quite some time I decided to head to the Artis zoo, one of the top places to visit in the city.  I normally don’t visit zoos, as I have a hard time seeing animals in cages, but I made an exception today as the description of the zoo and the landscape sounded like something I shouldn’t miss.

Along the way I passed the Heineken brewery:

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And some beautiful homes along the canal:

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As expected, the zoo didn’t disappoint. Most of the animals had far more room in their enclosures than I’ve seen in the U.S. Below are a few of my favorite pictures:

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Of course it rained most of the day so I headed back to the hotel to dry off around 3:30 pm.  I met up with Jonathan a little later, and the conference he is attending sponsored a dinner at the Maritime Museum which we attended by riverboat. I met more wonderful people, several from the U.K. and one from Ireland, and enjoyed learning more about their respective countries.

Although my feet are quite sore today, I’ll be back out walking and exploring soon.  And dodging bikes!