I read an interesting article this morning about 10 foods that many people think are healthy, but aren’t.  I know many people won’t watch the video I posted in an earlier post, but perhaps a short article about 10 foods that are feeding your sugar addiction will help!

And here is another article providing further support about good fats and their health benefits, including weight loss.

Happy reading!

If you struggle with sugar cravings, or are curious in general about the negative effects of sugar,  you have to watch this documentary –The Sugar Film  – available on Amazon (free to Prime members).

I’ve been struggling a little bit lately with sugar cravings and allowing sugar to creep into my diet.  Well, spending an hour and forty minutes watching what sugar can do to a person in 60 days solved that.  So just trust me and watch it.  I stayed up late to finish it so I can’t go in to all the reasons why – just watch it.

I have to thank my friend Lori Pulvermacher for recommending it to me.  On a side note, she and her husband have the best grass fed beef around!

Enjoy the film.